Can You Use a Massage Chair too Much?- Tips and Tricks

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It is better to use the massage chair after walking up from the bed in the morning than to sleep again. Or, to get full relaxation from the muscle soreness after the intensive workout, a massage chair is the best. But the normal phenomenon after buying a massage chair, people would like to use it too much.

Here is the question, can you use a massage chair too much?

Too much use of a massage chair causes damage to muscle and tissues and sometimes causes inflammation. You will avail the benefits of this chair using it for a short time. However, excessive use of it never gives muscle relaxation.

There is no proof that sitting in a massage chair every day is bad for you, but there is no evidence that it is good for you either.

There is no one-size-fits-all response to massage chairs because their side effects differ from person to person. Some people report feelings of relaxation or well-being after using a massage chair, while others report greater vitality or exhilaration. Minor side effects such as moderate headaches, nausea, or dizziness may also occur in some people. If you have any concerns about potential side effects, you should always contact a healthcare practitioner before using a massage chair.

There is no conclusive answer to how often you should get a chair massage because it is dependent on a number of factors, including the individual’s needs and preferences, as well as the availability of the massage therapist. On the other hand, the majority of people find that receiving a chair massage every 1-2 weeks is ideal.

How Does a massage chair work?

If you cannot go outside to get a massage from the experts, then a massage chair is the best electronic substitute. First, it reduces muscle spasms by releasing heat. Second, the rollers at the back relax the muscle tightness. So, the blood flow and oxygen supply increase to those areas. Finally, you will get released from back pain.

This chair warms up your body, and your skin pores become lessened. In addition, it improves the immune and lymphatic systems.

The roller of this chair can detect the neck, back, shoulder, hip. So, it reduces the stress of those anatomical locations. Besides, a massage chair aligns your spinal locomotion. A good posture can also boost fresh breathing.

It reduces neck pain, shoulder pain, and muscle pain.

You can stretch out your whole body using this chair. The air pressure at the shoulder, hands, thigh region feels you greater comfort. The leg massage is an excellent feature for those who feel sore after walking for a while.

At the front, the tapping roller works on a specific muscle of your toe. 

Children’s skeletal system becomes stronger using this chair because it enhances the absorption rate of calcium, magnesium of the bone.

One more thing I forgot to say, this can lighten your mood by releasing endorphins and serotonin. The endorphin levels correlate with our mood. So stay calm and cool using it.

So, we can hope that a massage chair can be worth it for you. But all of those benefits depend on the amount of time you spend on the chair. I will cover it in the latter part of this article.

Find out the important things below:

Do massage chairs really help?

The effectiveness of a massage chair depends on a person’s personal needs and preferences. However, massage chairs can be a great way to relax and rejuvenate the body and many find that they relieve tension and stress.

How does the massage chair operate?

The massage chair has a variety of features that allow it to operate. The first is the massage function, which allows the user to select from a variety of massage techniques. These techniques include Swedish massage, Shiatsu massage, and rolling massage.

The massage chair also has a heat function, which allows the user to apply heat to the massage area. The chair also has a timer, which allows the user to set a time limit for the massage. Finally, the chair has an automatic shut-off function, which will automatically shut off the chair after a set time limit.

What is the maximum amount of time you should spend in a massage chair?

There is no defined time limit for sitting in a massage chair. Some people may only require a few minutes to experience the advantages, while others may choose to sit for longer periods of time. In the end, the person must pick what works best for them.

Do massage chairs use a lot of electricity?

Many people are interested in massage chairs and whether or not they use a lot of electricity. The truth is that it really depends on the model of massage chair that you purchase. Some models use a lot of electricity, while others use very little. It is important to do your research before you buy a massage chair in order to find one that is energy efficient.

How much does a good massage chair cost?

The prices of massage chairs range from 700 to 10,000+ dollars. Here are the more generic sayings. The more price, the more features. 

Don’t head over the generic speech, and it depends on how much money you will invest for that. Sometimes, the lower pricing chair provides a good massage in practice. The pricier chair can provide you with extra facilities, which I can’t deny. But you should know what features can affect the cost of a body massage chair.

  • Advance roller.
  • Automated programs.
  • App functionality.
  • Space-saving design.
  • Advanced reflexology.
  • Body scan technology.

Well, this type of chair costs a little bit lower than hiring professional therapists. Intriguing! How!

If you hire a professional therapist, then you have to pay around 100+ dollars per hour. In the meantime, you have to pay around 5000+ dollars a year for a therapist, which is an insane amount of money. Imagine, you can not even let your therapist when you need it badly. 

In contrast, you can find the best massage chair within this budget at a single payment. And you can customize the program according to your needs.

How long can you sit in a massage chair?

The recommended frequency of using a massage chair is twice a day, from 15 to 20 minutes. Using this chair for 15 minutes or a little more than that provides maximum comfort and relaxation.

You can take a 60-minutes massage from your physical therapists. But you can’t do it when you take an auto massage using a robotic massage chair.

There are a few recommended sitting times on different conditions such as –

If you feel anxiety and stress, you should use it after the workout or before going to bed. The frequency should be 1 to 3 times a week. Hopefully, you will get stress relief using it.

If your physical condition is not good or you want deep tissue massage therapy, then you should use it 3 to 4 times a week.

As I have mentioned above, long-time use of the massage chair causes inflammation. Besides, overusing makes it happen to damages the deep tissues of the muscle.

So, you have to maintain the proverb, “Everything in moderation.” Different massage chairs comebodiesh an automatic timer, which allows you to know the time limit. If your chair has no timer, then you can use your smartphone timer option. That will let you know the finishing time. Sometimes, there is a message program to shut off your chair.

Wait, don’t be in a hurry. When you are in a chair, the reclining massage chair may let you sleep. So, try to keep an alarm beside you. Thus will awaken you with the loud sound of the alarm.

Finally, using massage chairs for a long time also affects the internal rolling system of the chair. Overuse makes the internal system less efficient in the future.

Can a massager chair make back pain worse?

No, the therapeutic massage chair does not affect your back. Whereas the massage technique of this chair always works on your back blood vessels and tissues. So, the blood and nutrients flow increases to meet the demand of your back. 

However, it doesn’t mean you spend a whole day on it. You can use it according to your body’s needs. However, even people with disabilities should not use it more than a recommended time frame.

Can a massage chair cause blood clots?

The massage chair is just comfortable and gets relief from joint pain on the neck, back, hip, knee. It improves blood circulation, so the muscle tissue gets enough nutrients. We know it also improves our flexibility and mobility by stretching out our bodies.

There is no cut-and-dried answer to it. But as massaging increases blood circulation, blood clots will not appear in the blood vessels using it. The flow of blood keeps the platelets abundant, so the healing and remodeling are done at the same time.

However, the stretching out causes blood clotting in the vein. It is because the clot is stuck in the path of blood. As a result, blood pressure is increased. As blood circulation increases by using this, the clot will dislocate from its place.

Can a massage chair cause injury?

A massage chair can cause injury when the setting, massage programs, and intensity are not correct. The wrong usage of it is the main reason for the injury, very simple.

You take a chair massage just for relaxing and getting relief from stress. So, you should not use it as a normal chair. For example, you should not use this while watching TV or playing games.

To remain safe from health hazards, you should follow the user manual first. I would suggest it for everyone, especially for the newbies. 

Because first-time use of it feels a little painful, you should not use it any longer following the proverb, “No pain, no gain.”

Too much usage of it comes out of existing injuries.

Why are you sore after using this chair for a long time?

Out of multiple reasons, I will share with you three reasons why you feel sore after using a massage chair for a long time.

You are a complete beginner, and you are not used to it. Because at the first time use, you may not choose the proper pre-program. Like other exercises, on the very first day of your workout, you feel so much pain and become tired. The tissue manipulation occurs when the roller massage is on the spot or full body. Besides, the compression airbags do the manipulation of tissues.

You have an existing health issue. It is not recommended to use this chair when you have an existing health issue. It also worsens the health condition.

Your body is not warmed up. People tend to take warm massage therapy, like how hot stone massage therapy works. But, we know, a hot massage reduces the knots and stretches our muscles. So, if you do not have a warm-up to stretch out muscles, you are supposed to feel soreness.

You are dehydrated. During the massage, either by massage therapists or a shiatsu massage chair, toxin stays from the body. The toxins cause aches in the bone or body muscle. However, water contributes to flushing away toxins from the system. So, water is essential not to get sore after using this chair.

Can you overuse a massage chair?

For entertainment purposes, you can not overuse a massage chair. However, you can overuse it when you sit in it for 15 to 20 minutes. 

You can not overuse it if you sit in it for an hour because the design is not compatible with this. 

You can sit in it for 15 to 20 minutes 2 or 3 times a day. For each time, you can focus on the specific area of your body. So, you will get the maximum benefit from using it.

Does using make me slow?

No, it doesn’t hamper your movement. But, once again, I have to say this equipment comes for comfort after the high-intensive workout. 

Can you use a massage chair while pregnant?

You can use a massage chair during pregnancy because the electromagnetic field and vibration do not cause premature labor. Some others say there is a slight risk but no evidence.

Your baby is in the womb is cushioned with different layers and fluid. Besides, when you use the chair, you are in full contract with the chair. 

A little notice here before using any type of massage chair with a heating pad can cause cardiovascular issues because the temperature increases the baby’s heart rate. Besides, excessive temperature causes hyperthermia. So, it is recommended to use a massage chair without a heating feature.

The pregnant woman should avoid using this chair when she feels headaches, lower back pain, history of a preterm pregnancy, and suffers from preeclampsia. During prenatal stimulation or aural stimulation, it is highly forbidden to use. Obese pregnant women should not use this chair anymore, mind it.

Frequently Asked Question (FAQ)

What is a massage chair?

A massage chair is a special type of chair designed for massage. It massages the whole body by using vibration and motor. Nobuo Fujimoto first designed it in 1954. After that, he made various versions of it.

Types of massage chairs?

There are different types of massage chairs according to different parameters. Let’s begin -There are different types of massage chairs according to different parameters. Let’s begin –

According to the type of massage: 
Roller massage.
Vibration massage.
Air massage.
According to roller heads:
2D rollers.
3D rollers.
4D rollers.
According to rollers tracks:
Straight track.
You can choose any of them according to your body’s demand.

So, is using it a workout?

No, the massage chair massaging is not a workout. It is used after a heavy and high-intensity workout for comfort. In addition, it reduces the stress on the joints.

Can I use it every day?

You can use a massage chair every day. However, you can not use it too much like hours. Therefore, it is recommended to use 15 to 20 minutes twice a day.

Can I burn calories using it?

Yes and no. There is no cut-and-dried answer to it. You can burn a small number of calories but not a significant amount. To burn calories, you have to put in work. However, it will relax you from the stress and help to lengthen your workout.

Does this chair use power?

Massage chairs use electricity as a power source. However, the most advanced massage chair uses around 200 watts of power. 200 watts is pretty normal for our home use. So, you do not require to spend money beyond the advanced technology. So, you save money, don’t you?


In the end, repeatedly if your question is – can I use a massage chair too much? Well, the summary is – you can use it for 15 to 20 minutes twice a day to leverage all the health benefits from using it. But you can not use this chair for an hour because it affects your deep tissues and bruises the muscles.

In a nutshell, you can use it for a regular massage for 15 minutes. So, it relaxes your sore muscles.

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