Does massage gun help tendonitis? You already understand how painful and incapacitating tendinitis can be if you have it. Although you may have tried other treatments, have you thought about employing a massage gun?
In order to reduce pain and increase mobility, massage guns are becoming more and more popular. They operate by giving the affected area a quick, intense percussion massage. Inflammation may be decreased and blood flow increased as a result.
There is some evidence to support the use of massage guns to treat tendinitis. According to one study, tennis elbow patients who utilized a massage gun for 10 minutes every day for five days experienced much less pain and had stronger grips after two weeks.
In a different study, the impact of massagers on people with Achilles tendinopathy was examined. After eight weeks, the patients who had been using the massager had reduced discomfort and better function.
It is crucial to speak with your doctor before utilizing a massage gun to treat your tendonitis. Although massage tools are generally safe, improper use could result in overuse or injury.
What is tendonitis?
A person’s tendons can become inflamed and painful when they have tendonitis. The tensile, fibrous strands that connect muscles to bones are called tendons. The tendons in the shoulder, elbow, or wrist are the most common sites for tendonitis to develop. The tendons in the hip, knee, ankle, or foot might be impacted by other, less prevalent kinds of tendonitis.
Overuse or repeated action are the main causes of tendonitis. Sporting activities, physically demanding jobs, or even simple tasks like painting a room might cause this. Infection or damage are additional potential causes of the illness. Tendonitis can occasionally be brought on by an underlying medical disease, such as arthritis.
Pain, stiffness, and swelling in the affected area are signs of tendonitis. Even while the discomfort could start off as minor, it could eventually get worse. Touching the affected area could also make it feel warm. In other instances, the pain could be so bad that it makes it difficult for the person to go about their daily business.
It’s crucial to visit a doctor if you suspect you have tendinitis. Rest, ice, and over-the-counter anti-inflammatory drugs can frequently treat the illness. Physical therapy may be required in various circumstances. A doctor might advise surgery or prescribe stronger drugs if the disease is severe.
Tendonitis may be extremely painful and incapacitating. But with the right care, the majority of patients are able to bring their symptoms under control and resume their regular routines.
How Does Massage Gun Help Tendonitis?
As a method of alleviating muscle stress and pain, massage guns are gaining popularity. But many people are unaware that using massage guns to treat tendinitis is also effective.
The illness known as tendonitis is brought on by the inflammation of a tendon, which is one of the strong bands of tissue that connects muscles to bones. Overuse, repetitive actions, or physical harm to the area can all contribute to it.
Although the precise reason for your tendonitis may not be known, massage gun therapy can help to lessen the pain and inflammation that the condition causes. A massage gun’s deep tissue massage might aid in removing any built-up scar tissue that can surround an irritated tendon.
Increased blood flow to the area, which can assist in lessening discomfort and hastening the healing process, is another benefit of massage gun therapy.
Tendonitis sufferers don’t have to endure their pain in silence. You might get the relief you need from massage treatment to resume your regular activities.
Massage Gun for Tendonitis: Which Type to Use?
Choosing a massage gun to utilize for your tendonitis can be challenging because there are so many different varieties available. The best type for your needs must be chosen because each has advantages and disadvantages of its own.
The percussion massager is a particular kind of massage gun. Rapid, brief strokes are used by this kind of massager to work the muscles and ease pain. It is an excellent option for those who have tendonitis since it can aid in rupturing the scar tissue that has developed around the irritated tendon.
The vibrating massager is a different style of massage gun. High-frequency vibrations are used in this kind of massager to soothe discomfort and relax the muscles. Tendonitis sufferers might consider it because it can assist in improving local blood flow and lessening irritation.
Then there are massage guns that run on batteries. These massagers are a fantastic option for those with tendinitis who need to massage the affected area several times per day because they are portable and simple to use.
It is crucial to use a massage pistol properly, regardless of the kind you select. Follow the massager’s directions carefully, and stop using it if you feel any pain or discomfort.
Which Parts of the Body are Most Affected by Tendonitis?
A tendon, which is a substantial stretch of tissue that resembles a rope and connects a muscle to a bone, becomes inflamed when it develops tendonitis. The problem is brought on by overuse or repeated motion of the afflicted joint, which can irritate and inflame the tendon. Any area of the body with a tendon can get tendonitis, although the shoulders, elbows, wrists, and knees are the most common locations. Pain, stiffness, and tenderness in the affected area are signs of tendonitis. The joint might be swollen, and the discomfort could get greater with activity or at night. Rest, ice, and anti-inflammatory drugs are used to treat tendinitis. Surgery can be required in extreme cases to mend the torn tendon.
Tips for a Successful Massage Therapy Program for Tendonitis
When starting a massage treatment program for tendinitis, there are a few considerations that can help guarantee success. To fully grasp the disease and the potential therapies, it is crucial to first speak with a doctor or other medical professional. The massage therapist should be informed about the program’s objectives and any particular areas that need to be addressed. Finally, to prevent aggravating the issue, be careful to heed any advice from the therapist and take all suggested measures.
Does Massage Gun Help Tendonitis: Final Words
Many people think that using massagers can help to lessen tendonitis symptoms. Tendonitis is a disorder that causes the tendons to become inflamed; as a result, the affected area may experience pain and stiffness. By increasing blood flow to the area, massagers can assist in lessening pain and inflammation.
FAQs: Does Massage Gun Help Tendonitis
Can I use a massage gun for tendonitis?
Whether or not massage treatment might be effective for your specific situation depends on the severity of your tendonitis and your doctor’s opinion. Regular massage therapy does, however, provide relief for many people with tendonitis, so it is worthwhile to include it in your overall treatment strategy.
Does Theragun help with tendonitis?
Theragun can aid in tendonitis treatment, but some users also claim that it has helped them experience less pain and inflammation.
Is a massage gun good for shoulder tendonitis?
While others might not, certain people might benefit from utilizing a massage gun on their shoulders. It is essential to speak with a physician or physical therapist to identify the best course of action if you are suffering from tendonitis-related discomfort.
Is a percussion massager good for tendonitis?
Depending on the specific circumstances, a massage gun may be used to treat tendinitis. However, a lot of people discover that applying pressure with a massage gun can help to lessen tendonitis-related discomfort and inflammation. It may also help to increase the range of motion and flexibility.